Positive Psychology Life Coach 

I spent many years of my life on an uphill struggle to finding meaning and purpose in my life.  There were many challenges along the way – family conflict, identity confusion, low self-esteem – that I often found myself getting lost in.  I am thankful every day that I was able to find clarity along my journey, and confidently put my energy out into the world.  At that point, almost immediately I attracted like-minded people, recognized my strengths that had always been there, and most importantly, my vision became crystal clear.  I know the feeling of being alone, then finding true support.  I know what it is like to feel that everyone else is moving ahead and leaving you behind, then to find purpose and increased self-confidence.  I have lived with fear, then experienced the elevation when I have found courage.  For me, there is nothing more empowering and uplifting than clarity, purpose, support, and self-compassion, and together we can work towards achieving these for you.

I am certified as a Positive Psychology Life Coach through the Wholebeing Institute.  I hold an MSc in Clinical Psychology, and I have two years of work experience as a behaviour therapist working with families and children diagnosed on the autism spectrum.  I am also certified as a Cosmic Kids Yoga Instructor, and I am working towards certification as a Connected Kids Meditation Instructor.

by Sarah

“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable.  Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.”  - Tal Ben-Shahar


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