'IN THE MOMENT'
'In The Moment' is a 5-week programme, designed to guide your child to use tools that will increase their self-confidence, boost their resilience, and enhance their connections both with others and with themselves.
Each week revolves around a particular theme that guides all of the activities that we partake in - movement, yoga, group discussions, mindfulness, meditation, and art.
The themes are derived from the CHANGE model of positive psychology life coaching that I use with my adult coaching clients. Briefly, we identify strengths and talents, foster forward thinking and goal-setting, explore how to overcome inevitable obstacles, and cultivate a growth mindset.
INDIVIDUAL LIFE COACHING FOR CHILDREN AND ADOLESCENTS
1:1 coaching sessions are available for children and adolescents. These life coaching sessions follow the same CHANGE coaching model as the 'In The Moment' programme and life coaching for adults, with the added benefit of including yoga, meditation, and various mindfulness tools with your child to enable them to benefit substantially in a way that is most comfortable for them.
*Enquiries are evaluated on a case-by-case basis. Please send me an email on
WHAT PEOPLE SAY
We took "Kiddos In The Moment" sessions with Sarah. This was my son's first class which he attended without me in the session with him and he loved going along! He talked lovingly about Sarah and the class and looked forward to it every week! Wish it was longer!
- Katie + Flynn