Free Mindfulness Walks
Every Thursday at 9 AM,
October 31st - November 14th
We are hosting a mindfulness walk every Thursday as part of the 30x30 Dubai Fitness Challenge. Join us for an invigorating walk along the water where we will learn to do so mindfully. Meditation included.
Stand Tall - Positive Psychology Group Session
Thursday November 14th & Saturday November 30th
We will be exploring our innate strengths and how to use them effectively, starting to take steps towards life goals, anticipating how to overcome challenges, and through it all boosting hope and self-confidence.
The session will be interactive, using evidence-based tools from positive psychology. In order to benefit fully, you will be encouraged to take part in journalling, sharing, and some meditation.
Investment: 150 AED
Free Parenting Talk
Tuesday November 19th, 10:30
Come along to find out how you can use concepts from positive psychology to bring peace, balance, and joy to your parenting relationship.
In partnership with We Rock The Spectrum, Dubai
Women's Circle Series
Starting Thursday, November 28th, 9 am
If you are looking for a safe space to release and share and find the support of other women- this one is for you!
During our next women’s circle cycle you will release the past, embrace and work with the present, and open up to and prepare for your future.
We will have six meetings in the space of three months where you will be given specific tools to take charge of your life, get in touch with your femininity, and build new relationships.
Spaces are limited in order to preserve the intimacy of the circle. So get in touch now to book or for more info!
Investment: 750 AED for 6 sessions