108 Sun Salutations
Saturday January 11th, 9 AM
Join us to welcome in the New Year. The ancient and holy yoga practice of performing 108 Sun Salutations is a detoxifying and cleansing process, helping you to set your intentions and manifest your hopes for 2020.
Our Reiki Master, Komal will infuse the atmosphere with positive, inspiring energy. Yoga Teacher, Kate, and Positive Psychology Life Coach, Sarah, will lead you through the practice with meditations and exercises.
Get in touch on or via our social media channels.
Investment 150 AED
Children's Programme - 4-19 years
Starting Monday January 13th, 4 PM
A 5-week programme for children to explore positive psychology concepts including gratitude, mindfulness, self-confidence and empathy. Through yoga, meditation, discussion, and a whole lot of fun! Included in the price, is a free positive psychology parenting talk for mums and dads.
Investment 625 AED for the full programme
*Booking required before January 5th:
Coffee & Conversation Live
January 23rd, 9 AM
Join us live via our FB and Instagram channels as we talk all things education and equality with this month's guest speaker, in celebration of International Day of Education.
Free Taster & Info Session for Women's Coaching Group
January 29th, 9:30 AM & January 25th, 9:30 AM
Sarah is launching her Thrive coaching group for women in February. The Thrive programme consists of 6 coaching sessions that are designed to guide you to a place of clarity & confidence, as you go about making positive, permanent changes in your life.
Come along to this free taster coffee morning with Sarah to understand what the programme is about, get an idea of how it will work for you, and decide whether you would like to sign up!