Coffee & Conversation Live

Thursday, March 12th, 10 AM

Join us live on our Instagram and FB channels as we celebrate International Women’s Day.  We will chat with Lorna King - Co-active coach & Digital marketing professional - about her platform, Women Who Want More.  Tune in to join the conversation all about fostering the full potential of women, in line with the theme of International Women’s Day this year - ‘I am Generation Equality: Realizing Women’s Rights.

Women's Circle - The Power Of No

Monday, March 16th, 9:30 AM

Women in today's society have been conditioned over generations to please others first.  A lot of the time, saying 'yes' to everything is at the expense of our own health, aspirations, and desires.


Join Komal and Sarah on the beach for a women's circle that will guide you through meditation, reiki and positive psychology exercises designed to help you tune into the Power of 'No'.


Investment 100 AED

Mindful Eating Workshop

Wednesday, March 18th, 9:30 AM

Food in today’s age has become the enemy, it almost always has negative connotations. Let’s dive into why this is a problem and how you can turn your own relationship with food around, really see its benefits and start to listen to your own body and its needs rather than what advertising, social media and the food industry want you to believe. Together we will explore the concept of mindful eating, debunk popular diet culture myths and start to redefine your relationship with food.

Investment: AED 150

Free Coffee Morning - Group Coaching for Mothers

Thursday, March 19th, 9:30 AM

Sarah is launching her Thrive coaching group for mothers in April.  The Thrive programme consists of 6 coaching sessions that are designed to guide you to a place of clarity & confidence, as you go about making positive, permanent changes in your life.


Come along to this free taster coffee morning with Sarah to understand what the programme is about, get an idea of how it will work for you, and decide whether you would like to sign up! 


If you attend this session, you will be entitled to 20% off the programme.


For details of the Thrive programme itself, please visit the following link:

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