When you choose to work with me, you are choosing a qualified companion who is fully invested in your success. I love guiding my clients to realize the things in life they are most passionate about, and to go out there and live into these passions. You set the agenda for your own life. Together, we make it happen.
My clients and I are a partnership. You have all the answers already, and my role as your life coach is to shine a light on the things that matter to you most. When you come to me for the first time, you may feel stuck, confused, or overwhelmed. By engaging with me, you will begin to feel motivated, clear about where you want to be, and confident that you can get there.Throughout our coaching engagement, we will explore the things that bring you joy, the resources you can depend on, and what you can do to achieve your goals.
I am a certified Positive Psychology Life Coach, having completed extensive training with the Wholebeing Institute. My educational and training background prior to this is in Clinical Psychology and Behaviour Therapy. I have a wealth of knowledge and life experience in overcoming challenges, and finding motivation and peace in my life. I am also certified as a children's yoga and meditation instructor.
1-hour Exploration Session
LIFE COACHING FOR CHILDREN & TEENAGERS
'In The Moment' is a 4-week programme, designed to guide your child to use tools that will increase their self-confidence, boost their resilience, and enhance their connections both with others and with themselves.
Each week revolves around a particular theme that guides all of the activities that we partake in - movement, yoga, group discussions, mindfulness, meditation, painting.
The themes are derived from the CHANGE model of positive psychology life coaching that I use with my adult coaching clients. Briefly, we identify strengths and talents, foster forward thinking and goal-setting, explore how to overcome inevitable obstacles, and cultivate a growth mindset.
1:1 coaching sessions are available for children and adolescents. These life coaching sessions follow the same CHANGE coaching model as the 'In The Moment' programme and life coaching for adults, with the added benefit of including yoga, meditation, and various mindfulness tools with your child to enable them to benefit substantially in a way that is most comfortable for them.
*Enquiries are evaluated on a case-by-case basis. Please send me an email on
WHAT PEOPLE SAY
Cannot recommend Sarah enough. She has set me on goal path with clarity and direction. I was plodding through mud and I feel now not only that I can reach my goals but have a clear way to get there. Thank you so much
- Paula McLean, client
'Flourish by Sarah' is an online Facebook group that I have created to enable you to follow positive psychology models of wellbeing that work, and that you can work through in your own time. These include videos, research articles, and positive psychology tools that you can apply to your own life.
All members of the group will receive a 15% discount on monthly group coaching sessions that are designed to dive deeper into positive psychology and learn practical ways to integrate them into your life.
If you would like to become a member of the FB group, please follow the following link: