I help you break down barriers, and get inspired and motivated to achieve your dreams. I love guiding my clients to reconnecting with the things in life they are most passionate about, and to go out there and live into these passions.
When you choose to work with me, you are choosing a qualified companion who is fully invested in your success.
You set the agenda for your own life. Together, we make it happen.
Start creating your best life today by learning how to apply key concepts from positive psychology to your own life. Sign up for a free online workshop, bringing you evidence-based information and simple, practical tools to give yourself the freedom to flourish.
"I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.” - Martin Seligman
My clients and I are a partnership. You have all the answers already, and my role as your life coach is to shine a light on the things that matter to you most. When you come to me for the first time, you may feel stuck, confused, or overwhelmed. By engaging with me, you will begin to feel motivated, clear about where you want to be, and confident that you can get there.Throughout our coaching engagement, we will explore the things that bring you joy, the resources you can depend on, and what you can do to achieve your goals.
I am a certified Positive Psychology Life Coach, having completed extensive training with the Wholebeing Institute. My educational and training background prior to this is in Clinical Psychology and Behaviour Therapy. I have a wealth of knowledge and life experience in overcoming challenges, and finding motivation and peace in my life. I am also certified as a children's yoga and meditation instructor.
*Sessions are currently available via online video calls and by telephone
“Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”― Tal Ben-Shahar
I draw upon scientific research in the field of Positive Psychology to guide our coaching engagement. This is a holistic approach that enables us to explore all life areas that we feel need healing, increase your confidence, create manageable goals, and ensure commitment to these goals. Your happiness and positive experiences can start now, and continue along the entire path to your goals and beyond, and I will help you create that.
Our first official interaction will be in a free, 1 hour-long exploration session. If we decide to work together, I recommend that we have weekly coaching sessions for continuity. However, this is flexible depending on your circumstances.
Per Individual Session
Package of 4 Sessions
Package of 6 Sessions
CHILDREN AND ADOLESCENTS
1:1 coaching sessions are available for children and adolescents. These life coaching sessions follow the same CHANGE coaching model as the coaching for adults, with the added benefit of including yoga, meditation, and various mindfulness tools with your child to enable them to benefit substantially in a way that is most comfortable for them.
*Enquiries are evaluated on a case-by-case basis. Please send me an email on
WHAT CLIENTS SAY
- coaching client
Sarah worked with me as my life coach for several weeks and the outcome was literally incredible. Sarah identified the mental blocks that were holding me back from starting my business. She helped me release those blocks and as a result I’ve managed to create a successful business and follow my passion. The shift in my thought patterns means that I actually enjoy working and choose to do so happily.She’s so great! I would definitely recommend her.