When you choose to work with me, you are choosing a qualified companion who is fully invested in your success. I love guiding my clients to realize the things in life they are most passionate about, and to go out there and live into these passions. You set the agenda for your own life. Together, we make it happen.
My clients and I are a partnership. You have all the answers already, and my role as your life coach is to shine a light on the things that matter to you most. When you come to me for the first time, you may feel stuck, confused, or overwhelmed. By engaging with me, you will begin to feel motivated, clear about where you want to be, and confident that you can get there.Throughout our coaching engagement, we will explore the things that bring you joy, the resources you can depend on, and what you can do to achieve your goals.
I am a certified Positive Psychology Life Coach, having completed extensive training with the Wholebeing Institute. My educational and training background prior to this is in Clinical Psychology and Behaviour Therapy. I have a wealth of knowledge and life experience in overcoming challenges, and finding motivation and peace in my life. I am also certified as a children's yoga and meditation instructor.
*Sessions are available in-person, through online video calls, and by telephone
HOW IT WORKS
"I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.” - Martin Seligman
I draw upon scientific research in the field of Positive Psychology to guide our coaching engagement. This is a holistic approach that enables us to explore all life areas that we feel need healing, increase your confidence, create manageable goals, and ensure commitment to these goals. Your happiness and positive experiences can start now, and continue along the entire path to your goals and beyond, and I will help you create that.
Our first official interaction will be in a free, 1 hour-long exploration session. If we decide to work together, I recommend that we have weekly coaching sessions for continuity. However, this is flexible depending on your circumstances.
The key elements to our coaching engagement are:
Healing & creating CLARITY
EXPAND your self-development into a lifelong growth mindset
GO FOR IT by making immediate, effective, & sustainable progress
Looking forward & instilling HOPE
Taking small positive steps to ACTIVATE change
NAVIGATE your goals by creating a step-by-step plan
“Don't ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”
― Tal Ben-Shahar
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THRIVE PROGRAMME FOR MOTHERS
WHAT PEOPLE SAY
Cannot recommend Sarah enough. She has set me on goal path with clarity and direction. I was plodding through mud and I feel now not only that I can reach my goals but have a clear way to get there. Thank you so much
- Paula McLean, client
CHILDREN AND ADOLESCENTS
1:1 coaching sessions are available for children and adolescents. These life coaching sessions follow the same CHANGE coaching model as the coaching for adults, with the added benefit of including yoga, meditation, and various mindfulness tools with your child to enable them to benefit substantially in a way that is most comfortable for them.
*Enquiries are evaluated on a case-by-case basis. Please send me an email on