We bring elements of Positive Psychology Life Coaching, Yoga and Reiki, together in order to increase well-being, reduce stress and encourage a healthy outlook on life. Next to team-building and goal-setting exercises, we also include hands-on coping strategies for common stressful situations.
The COPE model is followed in a 60-minute taster workshop, aimed at helping attendees gain clarity on their values and aspirations, put manageable plans in place for their life goals and to overcome challenges, and to foster a growth mindset.
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Sarah Babiker - Positive Psychology Life Coach, Children's Yoga & Meditation Instructor & Co-Founder
Be Your Happiness
The Soul Space Team
Kate Sheikh - Yoga Instructor, Mindful Eating Expert, & Co-Founder
In this 1.5-2 hour workshop, we look at the research in positive psychology, particularly that on happiness. We explore how happy everyone is now, and what they can do to have happier lives in a sustained way. We use guided visualization to get in touch with our preferred futures and discuss specific steps to take that will get everyone on their way towards that best life.
Please inquire for details -
Sarah Babiker - Positive Psychology Life Coach, Children's Yoga & Meditation Instructor, & Co-Founder