YOGA IS FOR EVERYONE

This has always been my philosophy. Whether you want to find more peace in your life, or just want to get fitter and healthier, maybe learn to be more mindful, my classes are designed to give both your body and mind a great workout.

I enjoy teaching smaller groups to give each student the most possible attention and allow for workshop style interruptions during the class (crow pose or headstand anyone?) and adjust each class to the students’ levels.

Yoga means ‘unity’ and I love to bring together all students and create a dynamic flow that will have you leaving sweaty and with a big smile on your face. 

 

Chaos Yoga for mums and toddlers

Chaos Yoga is a yoga group designed for mothers who would like to participate in an adults yoga class but cannot leave their children at home to go to a studio. Bring your toddler or baby and have them roam around between the yogis, we all have a blast and the older kids can even participate. Or have you ever tried a bridge with a toddler on your belly? Come with or without kids, but be prepared for giggles and a lovely sense of community! 

Yoga for children and families, all ages

Being a young human being can be very challenging and us as adults and parents have the responsibility to guide and help the future generation through this process. Yoga for children can do this in many ways. During a typical class, we will be exploring yoga poses through stories and visuals, going on yogic journeys through forests, beaches and on hot air balloons! We also introduce age appropriate mindfulness and meditation. This is through basic breathing and quieting techniques, and dynamic group exercises designed to plant the seeds of gratitude. These techniques can help improve memory and focus, reduce stress and increase mindfulness. Classes teach children to go out of their comfort zone, learn to love themselves and their bodies and to confidently approach life in a non-competitive environment.​
 

Sarah is a certified Cosmic Kids Yoga Teacher and Kate a certified Rainbow Yoga Kids and Family Yoga Teacher. Our passion is to work with children and families and help them on their journey to being the best version of themselves, to be authentic to who they are as individuals, while living a life of purpose and fulfilment. 

Yoga in Education (Students & Faculty)

Being a young human being can be very challenging and us as adults and parents have the responsibility to guide and help the future generation through this process. Yoga for children can do this in many ways. We will be exploring yoga poses through stories and visuals, as well as meditation and breathing exercises. These can help improve memory and focus, reduce stress and increase mindfulness. The golden rule of my classes is that above everything they must be FUN and that yoga is best done together. My classes teach children to go out of their comfort zone, learn to love themselves and their bodies and to confidently approach life in a non-competitive environment.

Pricing

Private and small group sessions start from AED 250 and group sessions start at AED 60 per person per session. Enquire for more details via Kate@soulspace.ae

 
 
IMG_5174_bearbeitet
yoga crow
IMG_0487
yoga bridge
yoga soul space
soul space yoga
yoga namaste
wellness yoga reiki
IMG-5181
5E611F8F-87A5-42C7-AE1D-0F0EDA0132D1
yoga child
wellness workshop yoga
IMG_5174_bearbeitet
yoga crow
IMG_0487
yoga bridge
yoga soul space
soul space yoga
yoga namaste
wellness yoga reiki
IMG-5181
5E611F8F-87A5-42C7-AE1D-0F0EDA0132D1
yoga child
wellness workshop yoga
 

Follow us

  • Facebook - White Circle
  • Instagram - White Circle

​© 2019 by Soul Space.